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60 Minutes Virtual Ongoing activity Mindful flow Yoga for 18 plus Years

60 Minutes Virtual Ongoing activity Mindful flow Yoga for 18 plus Years

Leslie Leslie View Host
$ 12

Activity Date: Activity Expired

Start Time: 06:30 PM

Week Days: Tuesday , Thursday

Time Zone: EST

Duration of Activity: 60 Minutes

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Location: Virtual
Description:

Mindful Flow

Breath focused and slower movements. We will be mindful as we move from pose to pose feeling every stretch and movement. In this class we may hold poses a bit longer to give everyone time to adjust.

YOGA CLASS GUIDE

Please read the following tips to create the best environment for yourself and others in class:

We ask that you arrive 5 min before class begins.

Kindly remove your shoes when you walk in the yoga room or mat.

Please turn off all electronics and leave them in the dressing room or bag.

When you arrive, please settle down quietly. Do not, slam your mat or belongings.

Eating before class? Allow 2 hours to digest this will make it easier and more comfortable to practice yoga. Should you need a light snack beforehand, have a handful of nuts or a little fruit.

Remember yoga starts with you. Let’s strengthen, stretch and decompress our bodies and minds.

Schedule:

Tuesday & Thursday – 6:30PM EST

 

Requirements / Pre-Requisite:

None

How it Works:

Select Date and time, then Click “BOOK NOW” and follow the prompts to pay. After the purchase, you will receive a purchase confirmation.

Refund Policy:

100% refund if cancelled within 24hrs of booking

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