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60 Minutes Virtual Ongoing activity Gentle Yoga for Beginners for all

60 Minutes Virtual Ongoing activity Gentle Yoga for Beginners for all

Andrea Sassaroli View Host
$ 18

Activity Date: Activity Expired

Start Time: 09:00 AM

Week Days: Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday

Time Zone: EST

Duration of Activity: 60 Minutes

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Location: Virtual
Description:

Yoga is a practice of connecting movement to breath. "Movement" can be described in various ways, but in order to understand it from an anatomical perspective, we need to know the planes of the body and how moving different body parts creates actions such as flexion, extension, and internal and external rotation.

In the program we'll explore breathing tecniques taken from buddhist monks and Indian Yoguis (Pranayama) that will help you to calm down in stressful situations. This will inevitably enhance your concertration and your capabilities to meditate. And if you have never meditated before, that Is your chance to build up this miraculous habit.

Schedule:

None

Requirements / Pre-Requisite:

None

How it Works:

Click “Add to Cart” and follow the prompt to complete your transaction. After the purchase, you will receive a purchase confirmation and an email invitation to discuss and lock in your time slot.

Refund Policy:

100% refund if cancelled within 24hrs of booking

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