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75 Minutes Virtual Ongoing activity Three Session Per Week - Monthly Membership for all

75 Minutes Virtual Ongoing activity Three Session Per Week - Monthly Membership for all

Inoshi D View Host
$ 165

Activity Date: Activity Expired

Start Time: 08:00 AM

Week Days: Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday

Time Zone: EST

Duration of Activity: 75 Minutes

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Location: Virtual
Description:

Our embodied movement regimens include training in Taiji Form, Push Hands and Qigong. The art of Taijiquan (Tai Chi Chuan), which originated in China, is a low impact set of slow movements when knit together create a form (or dance). At its basic stages Taiji promotes physical health and emotional calm.

The main goal of our Taiji form course is to learn the principles of Taiji movement and do the form. Taiji's more advanced stages include partner work (push hands, or tui shou) and self defense. In both Taiji and Qigong classes a strong emphasis is put on optimal dynamic bodily alignment and dantien or, hara-based movement.

Qigong classes deal more directly with human, natural and cosmic energy systems, through a series of East Asian calisthenics. In Qigong we directly intend to circulate and store qi (chi). Generally Qigong forms are less complex than those in Taiji. They are sister arts with some overlapping areas of body integrity, rooting and other key concepts.

Schedule:

No complicated contracts or hidden fees – $165 Every Month for Three sessions per week. You will be charged every month, unless cancelled.

Requirements / Pre-Requisite:

None

How it Works:

Click “Add to Cart” and follow the prompt to complete your transaction. After the purchase, you will receive a purchase confirmation and an email invitation to discuss and lock in your time slot.

Refund Policy:

100% refund if cancelled within 24hrs of booking

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